Hermes Health Club - Health is a priority

Healthy Breakfast Foods that will Help You Lose Weight

Posted on June 3, 2018 by Betty Gregory

When you consume a healthy morning meal is one of the ways you can use to watch your weight. Having daily breakfast will make you lean and good dieter that will lead to a successful weight loss. If you want to cut on weight, then you have to watch your breakfast diet. You should take enough vitamins and fiber. You might wonder what kind of food you need to eat. Here are some of the healthy breakfast diets that you can consider.

Oatmeal

Oatmeal will help to lose weight in two different ways. One is that it has fiber that makes you feel full for long and secondly, eating breakfast with oatmeal three hours before working out will help you burn lots of fat.

Carbohydrates don’t raise blood sugar like eating a high intake of polished carbohydrates, so the level of insulin can’t spike so high. Since the insulin is crucial for signaling the body to keep fat, with a lower level of blood sugar will assist you to burn more fat.

Eggs

Eggs have protein, which is perfect for weight loss. When you compare fats and carbohydrates, proteins will maintain you satisfied for long. Eating eggs when on a diet, you will feel fuller and will lose more weight as those who had the same quantity of calories from healthy breakfast.

Raspberries

You may not know that a cup of raspberries contains eight grams of fiber which is even more than taking a bowl of strawberries and also beans of the same amount. This fiber helps you not to gain weight so it will help in losing the weight you need. When you increase your fiber intake by eight grams for each a thousand calories will result in almost four and a half kilos of weight loss.

Peanut Butter

Nuts are also one of the diets that you should include in your breakfast for weight loss. Nuts are essential because it aids weight loss. You can spread a spoon of peanut butter on your brown bread toast; this will help in the slow release of carbohydrate. However, you can as well add your nuts to the oatmeal which is also a slow release of carbs.

Vegetables

You may not focus much on vegetables and fruits mostly in breakfast. These should take half of the food you consume in your meal. During breakfast, you can add some peppers, spinach, or zucchini in your omelet, warming your leftover vegetables from last night, or add vegetables to your smoothie and you will see significant change. You can eat vegetables in salad too in the morning.

Gadgets that can help you stay fit at workplace

Posted on October 6, 2017 by Marian Coombs

Fitness is an age-old question that most of us still don’t have an answer to. The beauty of it is that we are fit in our own ways, but we just have to do more. Whether you are at your workplace or at home, fitness should be your goal. This does not mean that you should always be spotted wearing your workout attire. Instead, you should purpose to stay fit even when the gears you normally use are not close by. This is the time to get creative even in the most unlikely of circumstances. There are gadgets that can help you stay fit even when you are at workplace.

Water bottle

Every office is supposed to have a water dispenser for the good of everyone working there. The conditions there can be somewhat difficult especially when there is no air conditioning. It gets even worse when the office management takes the water issue very lightly. This should not be an excuse for you to take your fitness regime lightly.

If anything, this should challenge you to go the extra mile and bring fitness right into the office. This is where the fitness bottle comes in. As much as possible, ensure that your water bottle is always cleaned, filled and packed for hydration purposes.

Fitness chair

The chair on which you sit at work has everything to do with your fitness regime. Ensure that your chair has all the features necessary for maintaining your fitness. This is to say that the posture you maintain while sitting will either render you fit or unfit. Failure to look into this sensitive issue will cause untold damage to your spine.

If it is okay with your boss, you can have one delivered to your office. Note that this is not just any regular chair that you use at the dining table or what your colleagues use. Sitting on it for long hours will not cause any kind of unnecessary pressure on your back. Your trainer will give you more updates on how you are required to use it.

Fitness software

It would be impossible to go about your fitness regime without some sort of tutorial or guidance. Why not begin your search for the most prominent tutorials online? Lucky for the fitness junkies, there is software designed specifically for this purpose.

Your part is to be able to track down the most genuine ones available. This will go a long way in ensuring that you achieve exactly what it is that you set out to do. It might excite you further to find out that there is a wide variety for you to choose from. They favor all people from all walks of life including the office fitness junkies.

Fitness earphones

You have probably been wondering to yourself how and why most people have a pair of earphones in their ears when working out. A playlist that has been well put together has just the magic you need for a fitness routine that has been well played out.

You can either pick the wired or wireless ones depending on which one seems more effective for you.

Choosing The Right Office Chairs

Posted on August 8, 2016 by Marian Coombs

If you have an office, choosing the right furniture to go in it can be important. In the office, you do business and plan your strategies so setting your office up with the appropriate furniture can help you to run your business more efficiently. An office chair is one of the most important pieces of furniture that you will need for this space.

There are many styles and varieties of chairs that you can pick from. You will need to determine what purpose you will be using the chair for in your office to know which one would be right for you. You will find chairs made for different purposes with some being used for people to sit in your office and other chairs to use when you are working.

THINGS TO CONSIDER

CHOOSE INTERESTING STYLES

erdxzfgh When choosing office chairs, you will find many interesting styles made of various materials. You will have no trouble finding the right office chairs with all the selection that is available on the internet and at office supply stores. If you are buying office chairs for several people, you may be able to find companies that will offer you a discount for buying so many at one time.

TRY OFFICE CHAIR OUT

When choosing an office chair, you will need to make sure to try it out. Trying it out will involve sitting on the chair for more than 10 minutes to get a feel of how it fits. If it fits your body well and provides the comfort that you need, it may be a good choice for office furniture. The fit of the chair is really important so never buy a chair without trying it out first. If it feels too snug, then try out a different size chair until you find one that fits your body comfortably. The most important thing in an office chair is the comfort and size. The office chairs that you choose should never be too small that they will not fit most people’s bodies properly. They should be a size that is large enough to suit everyone.

CONSIDER BACK OF AN OFFICE CHAIR

The way the back of an office chair is made can be important in the way that it supports the back. This does add to the comfort of the chair and gives body support for the people who spend all day long sitting in their office chair.

MUST BE COMFORTABLE

sdxc Office chairs should be comfortable and pleasing to the people who have to sit in them. They should be easy to move back and forth across the floor to perform various tasks in the room when needed.

Foods That Help Cancer Prevention

Posted on May 8, 2016 by Marian Coombs

Cancer is one the most distressing diseases, both for the person suffering from it and for the family. This disease has remained a quite confusion for many, but research is showing that healthy lifestyles can have a direct impact on your capability to fight this dreadful disease.

Cancer as a disease

In short, cancer is an overgrowth of cells. That’s medical. To you, it’s a disorder that starts one place and compromises the body as it runs widespread throughout the body. Some cancers are inherited. You are vulnerable if a first order relative has been identified before. Other cancers can occur as a result of lifestyle choices.
In each case, you can help battle cancer. Boost your health as much as you can to diminish the chances of experiencing cancer.
If cancer is now a part of your life, you have techniques to help build your system to combat the disease. Unlike many years ago, cancer is frequently preventable and treatable. A proven way to fight cancer is with your diet.

Preventing cancer with food

erdfgxc Natural foods are not just nutrient for your body but also repairing and healing. These foods have awesome properties derived from the earth and the atmosphere to give your body what it wants. Putting those things in your body will render a huge difference in your health and your living. Here are some of the foods that help prevent cancer.

Tomatoes

Tomatoes can be taken as a vegetable and also as a fruit; it contains lycopene which is a strong antioxidant. Lycopene helps to boost immunity. It also provides a layer of cell guards against invaders like cancer. In contrast to other raw veggies, tomatoes work excellent when they are either cooked or processed. Freshly prepared tomatoes should be eaten to prevent cancer.

Strawberries

The spring and summer berry is wonderful not only to eat raw but also in desserts, on breakfast cereal, and in salads. These are full of antioxidants that have been proved to help slow the growth of cancerous neoplasms.

Dark chocolate

Dark chocolate contains the majority of cocoa solids of all the chocolates. This delicious treat is full of antioxidants including flavonoids. Not merely does it help reduce the size of tumors and delay some cancers, it also improves fights some illnesses by increasing immunity, and has extra antioxidants than blueberries.

Broccoli

4erdfdgh This and many other cruciferous veggies help to decrease the size of certain cancerous tumors. Broccoli is also known as a detoxifier, cleansing the system, which is seen as a benefit in both protection of cancer and treatment.